• Adults: 1 capsule daily, with or after a meal
  • Or as directed by a healthcare professional.
  • Always read the Label. Follow the directions for use. Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.
  • If you are concerned about the health of yourself or your baby, talk to your health practitioner.
  • Vitamins and minerals can only be of assistance if dietary intake is inadequate.
  • Do not exceed the stated dose except on medical advice.
  • If you have had a baby with a neural tube defect/spina bifida, seek specific medical advice.
  • This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
  • Contains phenylalanine, pollen, sulfites, fish and soya bean products. If allergic to any of its composition, do not take this product.
  • Do not use if cap seal is broken. Keep out of reach of children.

Always read the label. This product may not be right for you. Read the label before purchase. Follow the directions for use. Dietary supplements should not replace a balanced diet.